Newborn Sleep Guide (0–3 Months)

Newborn Sleep Guide (0–3 Months) is a soothing, science-based eBook designed to help new parents understand their baby’s sleep with confidence and calm.
Gentle, realistic and grounded in trusted guidelines (AAP, Red Nose Australia, NHS), this guide walks you through the early months with clarity—so you can stop doubting yourself and start feeling supported.

Whether your baby only sleeps on you, wakes up every hour, takes micro-naps or has unpredictable nights… this guide explains what’s normal, what’s not, and what truly helps.

💕 What You’ll Learn

• How newborn sleep actually works (0–3 months)
• Realistic expectations for naps & night wakings
• Safe Sleep guidelines based on evidence (AAP + Red Nose)
• How to recognise sleep cues & avoid overstimulation
• The “witching hour”, contact naps & short naps explained
• Gentle routines that support day–night rhythm (no sleep training)
• Soothing techniques that calm your newborn
• When to seek help — red flags without fear
• Parental wellbeing & how to cope with exhaustion

📦 You’ll Receive

• 1 Digital eBook (PDF)
• 15+ pages of expert, parent-friendly guidance
• Bonus printable tables:
– Safe Sleep Checklist
– Wake Windows Guide
– Typical Daily Sleep Chart
• Instant access — start reading within seconds

💝 Perfect For

• First-time parents
• Parents wanting gentle, evidence-based sleep guidance
• Baby shower gifts
• Newborn + postpartum support
• Anyone feeling exhausted, overwhelmed or unsure

📥 Instant Digital Download

No physical item will be shipped.
Start reading immediately and bring more calm into your newborn’s sleep journey.